Fitness Sessions
Fitness Session Descriptions | Spring 2024
Pilates | Tuesdays 5:30 PM | Group X Room
Starting February 6th - Elevate your fitness journey with our dynamic Pilates Fusion class, a perfect blend of barre, 瑜伽, strength training, 和有氧运动. Tailored for all levels, including beginners, our expert instructor will guide you through graceful movements that sculpt, 拉伸, and strengthen your body. Experience the elegance of ballet-inspired barre, the tranquility of 瑜伽, the power of strength training, and the exhilaration of 有氧运动 – all in one invigorating session. Instructor: Andrea
WELL Yoga | Wednesdays 5:30 PM | Group X Room
Starting February 7th - Embark on a transformative 瑜伽 journey with our WELL Yoga class. Move, breathe and strengthen with intention. 创建焦点, clarity and fun while learning in a safe, inclusive and just-the-right-amount of challenge atmosphere. Join our YogaWell Community! Instructor: Mel
Gael Thrive | Wednesdays 6:30 PM | 俱乐部体育 Lounge
Starting March 6th - In Person Dynamic Group Circle with Mel: A simple shift in habit or mindset can create a huge accumulative transformation. Join Mel to explore a weekly micro yogic habit or two that are easy and totally transformational. This fun and heart centered time will leave you inspired and energized to make the shifts that you desire. Instructor: Mel
Circuit Training | Wednesdays 6:00 PM | Functional Training Room
Starting February 7th - Experience a dynamic and invigorating fitness journey with 'Circuit Training with Jake.' Join Jake on a transformative workout adventure that blends strength, 有氧运动, and agility exercises, ensuring a comprehensive and results-driven fitness session tailored to elevate your overall well-being Instructor: Jake
Spin | Thursdays 4:00 PM | Spin Room
Starting February 8th - Don't miss this 45 minute cycling class. This 有氧运动 intense spin class will get your heart rate going! Make sure to bring a towel and water bottle for your ride! Beginners welcome. Instructor: Beckie
Intro to Boxing Movement & Conditioning | Thursday 6:00 PM | Functional Training Room
Starting February 8th - Awaken your inner strength at our vibrant Boxing Movement and Conditioning class, tailor-made for college students. Experience an exhilarating fusion of 有氧运动, strength training, and precision boxing techniques that promise a complete transformation. Instructor: Leonardo
VIRTUAL WELL Yoga | Fridays 2:00 PM - 2:35 PM | Virtual Class
Starting February 16th - Online Virtual Group Yoga Class with Mel: Join Mel from anywhere you are and jump into an accessible, feel good class that will help you clear your head, energize your body and inspire your heart. This is a great way to feel good and finish your week strong. Instructor: Mel
Link for the Class: http://us06web.变焦.us/j/85455396636?pwd=slGczFu8S2v3drOVx7pvbFzqEdF9dv.1